How much protein shakes should you drink per day


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Actually, there can be rather different reasons for the protein shakes consumption. For example, some sportsmen like bodybuilders consume protein shakes to gain much muscle mass, and some people can consume them in order to lose extra kilograms. In any way, the norms are different for men and women, and what is more, is that they can vary due to the personal features such as height, weight, and age, as these norms depend on the number of daily consumed calories.

 

So, how many protein shakes you should drink per day?

 

Step #1: Count the amount of protein you need to consume daily.

 

First, you should consult with your nutritionist to provide you with a special diet plan program. In other words, your doctor will count what amount of protein you may need to consume daily in order to lose extra weight and maintain it. In a case, if you are going to count how much protein you may need to consume per day, you should be very attentive and careful.

 

Step #2: First – meals, then – protein shakes.

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Actually, before the consumption of the protein shake, you should understand that these shakes cannot absolutely substitute your daily foods. That is why you should consume foods high in protein (for example eggs, chicken breasts, fish, etc.). You can find out on the Internet how much protein in the food you consume. Then you need to count how much protein you have already eaten or just going to eat and minus them from the daily amount of protein. And then you will get the number, which you should consume to fulfill your daily plan.

 

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Step #3: Drink protein shakes to fulfill your daily plan.

 

Basically, the number of protein shakes can also vary because everything depends on what kind of shake do you choose and how much protein is there. For example, some kinds of protein shake comprise 18-23 grams of protein, while others comprise over 50 grams of protein. So, you need to count the amount of protein you should consume daily, and then minus the amount of protein, you will get from your meals. As a result, you will get the amount of protein you should consume to fulfill your daily plan. And then count by yourself how many protein shakes you should drink per day in accordance with what kind of protein shakes you prefer (what amount of protein the shake comprises).

 

So, as far as you can see, there is no standard number of protein shakes you should drink per day. All people are different, and moreover, all people have absolutely different organisms. Also, everything depends on your meals. In other words, if you eat foods high in protein, you will not need to add a lot of protein shakes to your daily ration. One or maximum two protein shakes will be enough to fulfill your daily plan. In a case, if you are a vegetarian or even a vegan, you may need more protein shakes. And the number of them depends on the amount of protein there. That is why first, you should count and get the numbers and then you will see how many protein shakes you should consume per day.



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